Stephanie Ring – Yoga for Strength
Stephanie Ring – Yoga for Strength
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Description
Stephanie Ring – Yoga for Strength
If you want to improve your performance in the gym or on the field, yoga teacher and strength coach Ring Main will guide you through the yoga sequence to develop functional flexibility and build strength.
If you want to maximize your workout. Really. You need to be doing yoga if you want to make the most of it.
Not just any yoga. There is yoga for strength. .
Designed by a yoga instructor. There is yoga for strength. Functional flexibility and strength are addressed in order to improve your performance as an athlete. You will learn how to harness the power and control of this kind of mobility and use it to improve your work capacity, lifting potential and power output.
Main understands the needs of athletes when it comes to mobility because she has an extensive sports background and is a Level-2 certified instructor. Main knows what athletes want in a mobility program, and she has created the ideal package to help you excel in your chosen sport or activity.
There is yoga for strength. It is perfectly programmed to be a beneficial accessory activity that supplements and enhances your passion, whether it is triathlons, rock climbing, weightlifting or Spartan racing. Blending yoga into your training schedule will help correct faulty movement patterns and increase range of motion while also improving balance, coordination, agility and lifting potential.
You don’t need to have any yoga experience to participate. She offers move modifications for anyone at any level to use, and Main breaks down everything into its basics.
- Three different sections: Warm-up and Muscle Activation, Core Strength and Stability, Strength and Body Awareness
- 13 unique modules of instruction
- Comprehensive do-anywhere workouts
- Scalable move options for anyone at any level
- Advice on how to hone mental focus and concentration to improve results
- Exclusive tips, pointers and instruction tailored to your needs
The Yoga for Strength Program
Section 1: Warm-Up and Muscle Activation
- Module 1: Shoulders
- Module 2: Hips
- Module 3: Core
- Module 4: Full Body
Section 2: Core Strength and Stability
- Module 1: Core Strength – Beginner
- Module 2: Core Strength – Intermediate
- Module 3: Core Stability – Beginner
- Module 4: Core Stability – Intermediate
Section 3: Power Yoga for Strength and Body Awareness
- Module 1: Beginner
- Module 2: Intermediate
- Module 3: Advanced
- Module 4: All Levels, Version 1
- Module 5: All Levels, Version 2
Equipment:
- PVC pipe (or yoga strap, resistance band)
- Yoga mat
Sale Page: https://courses.oxygenmag.com/courses/yoga-for-strength
Archive: https://archive.ph/wip/C7uxa
Delivery Method
When you sign up, you’ll get the following:
Yoga for Strength contains three sections, and each one serves a specific purpose.
These modules should be done preworkout and are designed with specific bodyparts in mind, such as shoulders, core and lower body. The exercises in this section will help prep your body to get into the positions you’re going to be using later on, such as pressing, pulling or pushing.
These moves will also help identify and correct faulty movement patterns that arise as the result of muscle imbalances and overly tight/weak areas, and regular practice will help return you to a stable, neutral position, improving performance on the field and in the gym.
There are four modules in this section:
Since all movements — whether functional or dynamic — originate with the core, having strength and stability in this area is imperative, no matter what your sport or athletic endeavor. These functional workouts can be done before your workout or after, or even on your days off, to forge a core of steel.
The exercises in these modules target not only the abdominals but also all 360 degrees of your core musculature, including your lower back, glutes, hips and abs.
There are four modules in this section:
Active recovery days are important for repairing and rebuilding your hardworking muscles, and this yoga flow that links your breath to your movement can be done on these days to help with focus, balance, coordination and recuperation.
A flow such as this also can help you slow down, concentrate and work on your trouble spots while improving your mind/muscle connection.
There are five modules in this section:
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