Sohee Lee – The Beginner’s Guide to Lifting Weights for Women
Sohee Lee – The Beginner’s Guide to Lifting Weights for Women
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Description
Everything you need to know to be confident in the weight room!
Hello, and welcome. I am happy to see you here. At some point, you have thought about your health and fitness and have considered going to a gym. Maybe. One day.
I have been there, and I have felt that anxiety at picking up my first set of weights, not knowing what machine does what, or how much I should be lifting. Are people going to judge me?
How many sets? What are the reps? What are those? I hear you.
If you have ever felt intimidated at the weights section of the gym, this course is for you.
If you have ever wondered if a program was written in a foreign language, this course is for you.
If you have ever looked at a barbell and wished that one day you would be the one lifting it, this course is for you.
Are you ready? Let’s do this together.
I want to get barbells into the hands of every woman. I am creating a movement that will inspire you, empower you, and give even the true beginner the building blocks they need. You will learn how to navigate your way around the gym floor. It may take years in the gym to pick up this type of information. Start your journey on the right foot with all the information you need in this course.
Do you think the only way to burn calories is on the treadmill? Did you not see an ounce of definition at spin class? Don’t get me wrong, running and spinning are great activities, and even better if you really enjoy them, but cardio alone is unlikely to yield the body composition changes that you’re looking for. Strength training should be part of your fitness regimen for a variety of reasons.
The Guide to Lifting Weights for Women is for beginners. If you want to own your fitness journey, you need to know all of the essential information. I will give you a foundation of why strength training is important. I will show you how to use gym equipment and give you the confidence to work out at any gym.
Complete with over 60 instructional videos and 600 exercise demos, this course is comprehensive and will give you the knowledge you need.
3 sets of training programs will be given to you as a bonus. Two days per week for the gym, three days per week for the gym, and an additional four weeks of home workouts using common household items are included.
Course Curriculum
The Guide to Lifting Weights for Women is for beginners. The Beginner’s Guide to Lifting Weights for Women is here.
The introduction is about something. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Why strength training? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The objectives are learning.
There is an introduction to the weight room.
First, safety. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What is happening in the gym? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Gym decorum. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are equipment tips and tricks.
There are movement patterns.
There are elements of a sound program. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Squat pattern. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The pattern is hinge. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a bridge pattern. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The pattern is circular. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The upper body push pattern is used. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The upper body pull pattern is used. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are core movements. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Isolation movements.
You should be implementing your workouts.
There are sets, reps, and rest. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What amount to use? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Load and effort. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You are checking your form. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Tracking your workouts.
Cardio and other activity.
Where does cardio fit in with my goals? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I should be doing more circuits to lose body fat. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What if I do yoga, rock climbing, or other activities?
FAQ
If I am not comfortable in the gym, what should I do? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Should men and women lift differently? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Do I have to squat? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I don’t know if I’ll get bulky. I want to tone down. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I don’t know if I have to lift heavy. What is heavy? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Is it possible that the workout is too easy? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Is it possible that the workout is too hard? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I am not tired or sweating by the end. I don’t know if I should be worried. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it How often should I stop working out? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I have an injury. What should I do? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What if I travel? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I don’t know what gym accessories I need. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are essential elements of a home gym.
Nutrition
There are calories, energy balance, and macronutrients. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Fat loss and muscle gain. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Strategies for nutrition. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are nutrition myths. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are supplements.
Putting it all together.
Warming up. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are training programs.
There are summaries and files.
There is a glossary and an acronym. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it All in one place. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Where do we go from here? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are references.
Right now, you can download Sohee Lee – The Beginner’s Guide to Lifting Weights for Women.
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