The Total Bodyweight Training Program is available for download. instantly and contains the training secrets and techniques of Official Guinness World Record holders.

The Total Bodyweight Training Program is the best. guide for your success in:

1. 6-pack abs
2. Muscle-ups
3. One-arm pull ups
4. Human flag
5. Rope climb
6. Push ups
7. Nutrition
8. Rest/recovery
9. Injury avoidance/management
10. Motivation & goal-setting

There is an ongoing question/advice facility to Marcus Bondi.

Over 10 million smart people have been trained by MARCUSBO.

The bodyweight techniques on There is a website called MARCUSBONDI.COM. are strategic compound exercises which work to weave and tie in all muscle groups and tendons, resulting in a smooth, natural toned physique.

All your muscles develop strength relative to each other, so you don’t have to worry about injury. That is the reason compound exercises are the best form of training for a ripped body.

Many guys who were once overweight or skinny have used our methods to shred up with quality muscle and then learned to bust out awesome bodyweight moves like one-arm pull ups and muscle ups. These moves are examples of functional human strength and body control.

There are user tests.

My arms and six pak are on the way, thanks to your total body program. Mick Haglan is in London.

I am a gymnast and when I see you do what you do, I am impressed. I was able to do two reps using the steps from the one arm pull-up section. Ari.

My girlfriend can’t believe how much strength I have on my chest and arms. Johnny K, Melb.

My upper body strength has improved. My lats look like a cobra, it’s ridiculous the gains Iv’e made. I can no longer fit into my favourite t-shirts because my shoulders, arms, forearms and chest have exploded. My body looks great! You guys up in Bondi are great! Thanks a lot.

Push ups, pull ups and awesome abdominal work are included in the Total Body Program. You win for life when the level of intensity and power increases with your own progress.