Lucas Ball – 30 Days to Backflip
Lucas Ball – 30 Days to Backflip
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Description
Lucas Ball – 30 Days to Backflip
The program combines backflip inspired workouts with unique ways to practice at home.
How does it work?
How can someone learn to flip on their own?
You don’t need gymnastics lessons to flip. You do not need a trampoline or a foam pit. You don’t need a spotter.
The method of learning to backflip that this program will show you is not dangerous. The methodology in this program is meant to break your fear of flipping by practicing alternative movements that progress as you gain confidence.
You will work your way up to the backflip over 30 days. Specific skill based movements as well as workouts to build leg and core strength, body control and stability will be part of your training.
You should not feel like you need to send it. Your first flip will be smooth and organic because of the efforts you put into this program.
Remove the dead body.
The backflip requires coordination and power. The program works on core strength, jumping power, and more.
Break the fear.
The fear of backflipping is broken by training alternative skills and movements. These skills are similar to the backflip. The goal is to be comfortable.
Practice the skills.
Understanding the mechanics is the most important part of the backflip. You will be able to practice pieces of a whole until you progress through the program.
Make sure to build confidence.
BACKFLIP
You will be flipping in one month if you trust the process.
PREPARE THE BODY
The backflip requires coordination and power. The program works on core strength, jumping power, and more.
BREAK THE FEAR
The fear of backflipping is broken by training alternative skills and movements. These skills are similar to the backflip. The goal is to be comfortable.
PRACTICE THE SKILL
Understanding the mechanics is the most important part of the backflip. You will be able to practice pieces of a whole until you progress through the program.
BUILD CONFIDENCE
BACKFLIP
Repetition is used to accomplish this. You can use the app to learn how to build body awareness and confidence.
Course Curriculum
The first week is Basic Backflip Fitness. Basic full body strength is the first day. A yoga routine for stretching and conditioning. Adding more speed and mobility. Stretching and conditioning can be done. Jumps are key in explosive movements.
Injury prevention and backflip mobility are part of week 2. Mobility and flexibility are Advancing. Stretching and conditioning are done on the second day. The bridge has one arm out. Adding rolls is the introduction to Inversion. The fifth day is learning to catch a fall.
Week 3 progresses to a backflip. Reducing fear is the first day of backflip techniques. Deep yoga stretches can be used for insurance. The third day is the introduction to Macaco. The Macaco was improved on Day 4. The Macaco is starting without hand.
Week 4 is about learning and mastering your backflip. Solidifying backflip techniques is the first day. On the second day, Macaco was sitting and standing. Your first backflip. Building backflip confidence is the fourth day. You need to master your backflip technique.
Progression is Key
The program utilizes the following movements along with many more to help you slowly progress into the skill of a backflip.
Back Roll
Single Arm Bridge
Cartwheel Hack
Half-standing Macaco
Pop 360
Macaco (vertical)
Meet your Backflip Instructor
Lucas Ball
AKA Pigmie
Lucas is a fitness coach. He has 2 million subscribers and is one of the best skill-based content creators.
Lucas is not a gymnast. His skills were taught by himself. His goal with this 30 day program is to use his 10 year experience and progressive methods to help others learn quickly and safely on their own.
When I first started flipping, there were many things I wish I knew. I put all my experience, secret tips and tricks, and tons of knowledge into this program so that we can reduce your learning curve and get you backflipping on command.
Sale Page: https://www.macrofit.co/30-days-to-backflip/
Archive: https://archive.ph/wip/3oMfi
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.co .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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