Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training
Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training
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Description
There are tricks, toys, and advanced variables in strength training. is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.
There are topics covered.
- Types of strength
- Evaluating strength
- Tempo
- Repetitions
- Issues with squatting
- Training with integrated core
- Tricks, toys, and variations
Delivery Method
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