Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions
Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions
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Description
Postural organization is controlled by the central nervous system in conjunction with the body’s skeletal, muscular, and fascial systems. As more research emerges, health and fitness practitioners need to understand the critical role that fascial matrix plays in integrated movement patterns and postural alignment. The matrix is called myofascial. explores the key fascial matrix linkages that produce efficient and effective actions to enhance movement.
They are covering the topICS.
- Anterior-flexibility highway
- Posterior-flexibility highway
- Lateral-flexibility highway
- The x-factors
- Exploring the flexibility highway
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