Julie Rosenberg – Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Julie Rosenberg – Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
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Description
Achieve professional and personal success by following the philosophy of yoga, along with powerful poses that can be done at a desk, in flight, or on the go, but its underlying philosophy offers much more.
A path to reinvention, resilience, and a meaningful life can be provided by yoga. In. Beyond the Mat. The essential lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in “the zone”
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
The accompanying reference material will be included in your Library section when you purchase this title.
Critic Reviews
There are a lot of user-friendly tools that make yoga accessible. Beyond the Mat. It is an easy to read guide to life. Julie’s own personal journey and experience offer a captivating backdrop and give her words of wisdom great credence. It was inspiring! urian Hughes is a senior faculty at the school of yoga.
Offering easily accessible and concise practices for body and mind, Julie Rosenberg captures the depth and wisdom of ancient yoga in the every-day tools she presents. Beyond the Mat. . I am always looking for a book that will inspire me and my students, and that is Dr. Rosenberg’s book. The creator of Divine Sleep Yoga Nidra is a certified yoga therapist.
Julie Rosenberg can take you. Beyond the Mat. If you can breathe, focus, and balance your way to a healthier and happier you, you will be a better leader. Marshall Goldsmith. The New York Times. Number one best-selling author. There are Triggers. And. What do you think will get you there? )
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