Jason Antin – 6 Weeks to Trail Fit
Jason Antin – 6 Weeks to Trail Fit
Digital Download: You will receive a download link via your order email
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Description
Jason Antin – 6 Weeks to Trail Fit
You want to focus on the views and experience, not the pain in your legs, when you are on the trail. This 6.5-week online fitness class was designed by a mountain guide and performance coach to help you be physically ready for your next summit. Even if your current fitness level isn’t where you want it to be, you can still train your body to achieve more. Strength and endurance are required for hiking challenging trails.
In addition to a daily training regimen that takes you through simple, but effective, fitness exercises, you will gain expert insight from a professional mountain guide and mountain performance coach into strengthening your back, legs, core, and upper body. We will cover why these muscles are important, how to gradually build strength, and how to set reachable goals to push your limits safely and effectively.
A training plan that mixes in increasingly challenging hikes, daily in- home or gym workouts, and weekly rest days.
Syllabus:
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 1,000’ Vertical Gain
- Rest Day
Week 2
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 1,000’ Vertical Gain
- Rest Day
Week 3
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 1,500’ Vertical Gain
- Rest Day
Week 4
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 2,000’ Vertical Gain
- Rest Day
Week 5
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 2,500’ Vertical Gain
- Rest Day
Week 6
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 2,000’ Vertical Gain
- Rest Day
Week 7
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
Sale Page: https://www.aimadventureu.com/courses/6-weeks-to-trail-fit
Archive: https://archive.md/wip/xJVwZ
Delivery Method
How This Course Works
You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, and we suggest following the regimen as its presented—though you have the flexibility to start on whatever day works for your schedule. Plus, once you purchase the course, it’s yours forever, meaning you can repeat the plan as many times as you’d like.
Week 1
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.co .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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