Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention
Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention
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Description
Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention
This strength-training program is designed for injury-free climbing. Strengthening your shoulders, wrists, fingers, hips, knees, and Abs will help you avoid climbing injuries. With the help of Climbing Magazine and The Climbing Doctor, you will learn how to strengthen your upper body, lower body, and core. It will boost your strength and resilience, so you can climb as hard as you want, without fear of injury.
An 8-week build-up of essential exercises for stronger climbing is included in the injury-prevention course. Specific strength sessions that target your rotator cuffs, shoulder blades, wrists, fingers, hips, knees, ankle, and core are available. Climber, professor, physical therapist, and author of Climb Injury-Free Dr.Jared Vagy will help you become a stronger, healthier climber.
PHASE 1
PHASE 2
PHASE 3
PHASE 4
Sale Page: https://www.aimadventureu.com/courses/strength-training-for-injury-prevention
Archive: https://archive.md/wip/LbP5i
Delivery Method
How This Course Works
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve designed the course to be 8 weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.
Week 1
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Foundational Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Pulley Sprains
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 2
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Foundational Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 3
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Neck and Back Pain
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Shoulder Impingement
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 4
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Shoulder and Hip Pain
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 5
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Wrist and Knee Pain
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Ankle Sprains
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 6
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Finger and Ankle Pain
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 7
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Advanced Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Knee Problems
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 8
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Advanced Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.co .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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