Jamie Eason Middleton and Chelsea Axe – The 60-Day Metabolic Reset

Oxygen and our sister publication, Clean Eating, have an exclusive fitness and nutrition program. One of the most comprehensive get-fit programs ever will be hosted by Oxygen contributor and trainer, Jamie Eason Middleton. You will learn how to push through thresholds and reset your metabolism in 60 days. The fitness and nutrition calendars complement each other so that you can maximize your fat-loss potential while building muscle and maintain a high level of energy. The workouts are easy to do at home and can be done by anyone at any fitness level.

The first stage. A combination of weight-training and high-intensity interval training (HIIT) will help you burn calories and boost your oxygen consumption.

Stage 2. We will do a lot of superset workouts for these two weeks. The goal of all supersets is to boost performance, build muscle and endurance and increase the overall metabolic effect of the workout to burn more fat.

Stage 3. The goal is to increase the metabolic cost of each workout, meaning it will take more energy to finish, helping you burn more calories and fat.

Stage 4. The Big Finish uses big lifting power moves and compound movements to get big results.

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