J. Brown’s Yoga Practice – The 2nd Edition

The Essential Yoga Sequence – Videos On Demand

One Sequence, Many Variations.

This is the yoga practice sequence. . There is a yoga that is at once a revolution and a return to the ancient roots of yoga. It was geared towards feeling better and less pain. . You are in the right place if you are beginner or advanced. Experience J. Brown’s singular yoga practice and teaching.

The same sequence is used in every class J. Brown teaches. In the 2nd edition, we show how it can be adapted for different people. The root-pose simplicity of this sequence and repetition provide for deeper assessment and effective modification. This is not yoga that is meant to keep you entertained. The yoga practice is meant to make you feel better.

Breath sound is amplified for teaching. Just relaxed, measured and even, your breathing doesn’t want to be forced.

“Doing The Breathing, Is Doing The Pose.”

Over 20 years. T. Krishnamacharya was a teacher and lifetime student in the tradition of the teacher of the teachers. A genuine focus on breathing in both talk and deed is at the heart of this form of self-care. The breath is the source of strength, flexibility and healing.

Learning to make yourself feel well is all that is required. We are pleased to offer this. The yoga practice tool is singular.

J. Brown’s Yoga Practice – The 2nd Edition

The video series is included.

• There are five different lengths to the essential practice sequence. 7 minutes, 15 minutes, 30 minutes, 45 minutes, 60 minutes, and 75 minutes.

• New! There is a multi-student version. The 60-Minute Sequence.

• New! The introduction and On Chanting are related. There are short videos.

• Teaching commentary can be tailored.

• It was a great Breath. There is a soundtrack.

• You can stream online or download. Never expires for offline viewing.

• It’s perfect for all students. Also inquiring teachers.

• The Yoga Alliance has a Continuing Education Requirement. Every three years, all registered yoga teachers receive 30 hours of yoga training.

• There are 15 videos and over 3 hours. There is content in total.

• 100% guarantee. 30 days after purchase, we offer full refunds.