People ask me what kind of food I make. What kind of food do you eat? How do I stay in shape? The book I created was called KinoChef with Emily Ness. Simple, delicious, and satisfying recipes are what it is all about.

If you want to achieve your fitness goals, you need a balance of calories, fat, and carbs. A lot of the meals and diet books are low-fat or low-carb. That is terrible for testosterone. You have to have a balance.

There are meals that will keep you satisfied and there are meals that will make you hungrier. You want to emphasize the foods and meals that satisfy you and that aren’t too high in fat, not too low in fat, have that perfect balance ratio.

The KinoChef is great for people who want to eat delicious foods that are easy to make and will keep them happy. I am talking about delicious meals around lean meats and potatoes. It is simple. It is very simple. It is awesome. It will allow you to just make the meal and not think about the equation. Something really cool to have in your back pocket is how to set up the meal plans for building muscle and leaning down.

Learning how to cook is important because it is hard to know what you are getting when you eat out. I do it all the time, but then I have to cook a lot so I can balance it out.

If you’re looking for meals that are compatible with the Kinobody lifestyle, check out the KinoChef.