The instructions in this video are designed to help you master advanced hand balancing disciplines regardless of your current skill level.

Are you ready to CHALLENGE GRAVITY?

Hand balancing moves are an incredible display of strength, skill, and body mastery, and you can master the advanced discipline. The key to handstand push-ups, single-arm handstands, and planche training is to start at the beginning. The video shows you how to work at your own pace and progress as your ability improves.

There is a lot of carry over from hand balancing into other training. Handstands make you better at everything. If you want to learn more about why you should practice hand balancing and why you should buy this video, you can read an article on Dragon Door’s progressive calisthenics website Handstands Make You Better At Everything.

FIVE CHAPTERS PLUS MORE

The video has more than one hour and 45 minutes of instructional content. There are two bonus videos created by Gold Medal Bodies. exclusively For customers who purchase the video. You will be able to download all of your video files in multiple formats.

• Wrist Mobilizations and Activations
• Gymnastics: Build your foundation by progressing through the whole series, starting the most regressed Floor Pike Push-Ups, moving on to Wall-Assisted techniques, and working up to Freestanding Handstand Push-Ups. You’ll also learn the basics of safety, spotting, and conditioning.
• Breakdancing : Now that you’ve mastered your basics, it’s time to add some flare! Start with some low level freezes (like the Turtle and Baby), progress through the mid level freezes (think Air Baby and Headstands), and end up in the high level freezes (Fishtails and Pikes!)
• Parallettes : Get serious on the parallettes, covering both straight-arm and bent-arm moves.
• Parallel Bars : Take your skills outside onto parallel bars, learning Swings, Press-Ups and Trunk moves.