Evan Osar – IDEAFit Improving Balance in the Baby Boomer – CEC
Evan Osar – IDEAFit Improving Balance in the Baby Boomer – CEC
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Description
There is a chance that falls and other injuries will increase as the number of active Baby Boomers increases. Balance in the baby Boomer is being improved. The three keys to developing and improving balance in Baby Boomers are visualization-addressing the neurological causes of muscle inhibition, isometrics-optimizing hip dissociation, and progression-integrating appropriate functional movement progressions.
There are many topics covered:
- Introduction to the Baby Boomer
- Functional kinesiology
- A multisystem approach
- Improving function: LE patterns
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