Dr James Hoffman – Basics of Strength and Conditioning (Rennaissance Periodisation )
Dr James Hoffman – Basics of Strength and Conditioning (Rennaissance Periodisation )
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Description
Basics of Strength and Conditioning
There is a table of content.
Part 5.mp4 is Applied Periodization.
Pt 2.mp4 is Applied Periodization.
The basics of strength conditioning need to be analyzed.
The basics of strength conditioning.
The basics of strength conditioning.
The first part of the basics of strength and conditioning.
The basics of strength conditioning.
The basics of strength conditioning.
Dr. James Hoffmann is on Core Training.
Session design in the 10th lecture.
Peaking and Tapering for Sport is a lecture.
There is training for flexibility and mobility.
There is a lecture on concurrent training.
Part 3 of the lecture is called Applied Periodization.
Part 4 of the lecture is called Applied Periodization.
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