Name: Dana James – How To Ditch Sugar – Mindbodygreen GB - Learn Beacons
Price: 25.00 USD
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Dana James – How To Ditch Sugar – Mindbodygreen GB

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Description

Who Is This Class For?

This Class Is Perfect For You If:

You regularly crave sugar throughout the day.
You turn to sugar when you’re feeling tired, stressed, or sad.
You’ve recently noticed a negative change in mood or weight gain.
You want to feel more lean, vibrant, and clear-headed.

How To Ditch Sugar

By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Determine if you have an unhealthy attachment to sugar.
2. Understand the emotional attachments behind sugar so you can keep them at bay.
3. Make healthy, sugar-free alternatives of your favorite sweets.
4. Ditch those sugar cravings for good.

Class Outline

2 LESSONS

Introduction

Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.

LESSONS

1. How To Take This Course
2. Meet Dana

8 LESSONS

The Sugar-Ditching Roadmap

To ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She’ll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.

LESSONS

1. Overview
2. Ten Easy Guidelines
3. What To Eat—Protein
4. What To Eat—Vegetables
5. What To Eat—Complex Carbs & Fruit
6. What To Eat—Fats
7. What To Eat—Portion Sizes
8. Help, I Need Sugar!

5 LESSONS

Your Biochemistry & Cravings

Sugar cravings can be tough to beat, but they’re easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.

LESSONS

1. Overview
2. Balancing Brain Chemistry
3. Is Gluten Making You Crave Sugar?
4. The Gut Microflora & Cravings
5. Sleep & The Sugar Connection

3 LESSONS

Subconscious Patterns

Do you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.

LESSONS

1. Overview
2. The Untold Stories
3. Releasing The Emotions

5 LESSONS

Sugar & Science

Are you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.

LESSONS

1. Are You Addicted To Sugar?
2. Sugar And Science
3. Is Fructose Really The Devil?
4. Why Non-Caloric Sweeteners Are Worse Than Sugar
5. When Hunger Lies

3 LESSONS

In The Kitchen

Let’s get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.

LESSONS

1. The Foundational Meal Plan
2. Demo—Avocado Soup
3. Demo—Hemp Seed Tabouli

5 LESSONS

Breaking The Habit

Once you understand where your cravings come from, it’s time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.

LESSONS

1. Rewiring The Brain
2. Finding Fulfillment
3. Friends With Benefits
4. Respond Vs. React
5. Rituals & Action Plans

1 LESSONS

Mastery

Thank you! You made it to the end of the class. Dana will show you how to master the program by making it your dance, rhythm, and signature.

LESSONS

1. Making It Your Dance

Meet The Instructor

Dana James, M.S., CNS, CDN

Dana James is a writer and founder of Food Coach NYC. She is trained in cognitive behavioral therapy and holds a Masters in Clinical Nutrition. She believes in the importance of food to self-care. She wants to help women break their relationship with food and their body. She believes that true beauty comes from grace, dignity and embracing our quirks.

Testimonials

If sugar is your best friend, and you’re not happy about it, then put it in it’s rightful place with this video series by Dana James.

— Joe Cross

I have a renewed sense of empowerment and enjoyment with food, cooking and healthy eating that I never experienced before Dana.

— Lissa

Thank you Dana James, you are an intelligent and intuitive healer. Your knowledge, tools of scientific validation and guidance help me embrace my intuition and femininity.

— Lisa

You have awakened a confidence and beauty in me that I never thought I could bring to the surface, even though I knew it was there.

— Alison

What’s Included

Secure your spot in How To Ditch Sugar for these enrollment benefits:

8 modules and 32 video lessons, filled with all the information you need
An assessment to determine if you are addicted to sugar
Downloadable recipes and food plans, including vegan options

You have lifetime access to stream from your computer, phone or tablet.

Salepage: https://www.mindbodygreen.com/classes/how-to-ditch-sugar

Archive: https://archive.ph/wip/1wajE

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.co.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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