Wade’s. It’s Convict Conditioning. The most powerful methods of hardcore prison bodyweight training are represented by the system. The works were kept. What did not, was slashed away. You will not mess with less than the absolute best when your life is on the line. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern bodybuilding thinking floods into the prisons. These survival secrets have been saved thanks to Paul Wade. And for you…

Filmed entirely. Wade had a song called The Rock. Six Pack from Hell is Convict Conditioning 3, Leg Raises. You will learn how to progress from the ease of a Knee Tuck to the magnificent achievement of the Hanging Straight Leg Raise. There are ten progressive steps that will lead to mastery of this exercise. The Gods will be jealous if you seize the knowledge.

There are bonus material not available in this home-study course. Wade’s. original. It’s Convict Conditioning. There are numerous key training tips that refine and expand on the original program.

Wade added a bonus. There are Commandments for Perfect Leg Raises. The price of admission alone is worth it. There is an additional bonus of 4 major variant drills to add explosivity, fun and super- strength to your core practice.

It is yours for the progressive taking if you want a fist-breaking, rock-like shield of impenetrable muscle, an uglier-is-more-beautiful set of rippling abdominal ridges, or a monstrous injection of lifting power. Leg Raises: Six Pack from Hell is the third volume of Convict Conditioning.

One step at a time.

In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises. You move on to the next exercise when you master one. The ten steps are the later exercises that build on the earlier ones. It is possible for a human to be in that movement if you reach the tenth exercise. The tenth exercise in a chain is called the Master Step. If you picked up a copy, you will know how this works. It’s Convict Conditioning. A book.

Prison-style midsection training—
for an all show AND all go physique

When convicts train their waists, they want real, noticeable results, and we don’t mean that they want cute, tight little defined Abs. They want strong midsections. They want. functionally Strong hips can be used for fighting and heavy lifting. It hurts an attacker to punch them in the belly because they want guts so strong. A prison-built body has to be all show and all go. Those guys want more than six-packs. There are six-packs from Hell.

For the first time, we will show you how these guys get what they want. We are not going to be using sissy machines or easy isolation exercises, we are going straight for the old school secret weapon for gut training; progressive leg raises.

If you want a six-pack from Hell, the first thing you need to do is focus. A weightlifter wouldn’t spread his efforts out over a dozen exercises and perform them all day long if he wanted a powerful chest. He would focus on getting stronger and stronger on the bench press until he was monstrously strong. When he reached this level, his pecs were thick slabs of meat, only then would he begin sculpting them with minor exercises and higher reps.

It is the same if you want a large midsection. Pick an exercise that hits all the muscles in the midsection, and then blast it.

The best midsection exercise known to man, and the most popular amongst soldiers, warriors, martial artists and prison athletes since men started working out, is the leg raise.

You will discover. Ten. Each leg raise movement is a little harder than the last. You will learn how to get the most out of each of the ten steps before moving on to the next step. By the time you get through all ten steps and the final Master Step of the leg raise series, you will have a solid, athletic, stomach made of steel, as well as powerful hips and a ribcage armored with dense muscle. It would have made Bruce Lee notice you.

The Ten Commandments You Must Obey to
Earn a Real Monster of an Athletic Core

Paul Wade gives you ten key points, the Ten Commandments of leg raises, that will take your prison-style core training from just okay to absolutely phenomenal. The results should be so effective that they will shock you. If you want to achieve this kind of accelerated progress, you need to listen to the ten key pointers on the DVD.

Bodyweight mastery is similar to martial arts. It is more about. There are principles. Rather than individual techniques. You will be on your way to a six-pack in no time if you study and absorb these principles.

The Gold Standard of abdominal strength techniques is the hanging straight leg raise. At the level where you can throw out sets of twenty to thirty rock solid reps of this exercise, your Abs will be thick and strong, but more importantly, they will be. It’s functional. A real monster of an athletic core is capable of developing high levels of force.

Hanging will work your serratus and intercostals, making these muscles stand out like fingers, and your obliques and flank muscles will be tight and strong from holding your hips in place. Your chances of back pain will be greatly reduced when you achieve a gymnastic level of flexibility in your spine.

If you want to be stronger and more athletic than the next guy, you need the edge that straight leg raises can give you.