Description

Bonus Material From Coach Christmas:

Christmas Abbott’s program offers participants of all levels effective workouts that build your body and your mind. Over the course of the 90 days, Christmas shares her experience and exclusive tips with you, equipping you with the knowledge and tools you need to make lifelong healthy changes to your training, nutrition and physique.

Coach Christmas’ workout program is broken down into three segments, each of which builds on the last to help you progress safely and achieve any and all your goals. Every workout in coach Christmas’ program is different, and her ultimate promise: “You’ll never get bored!”

Each week, you’ll be performing a series of signature coach Christmas workouts. Like Christmas herself, the workouts are unorthodox. Here is a key for clarification:

Afterburn

These quick little workouts done after the “main” workout are designed to burn off any remaining fuel you have in your tank and can be anything coach Christmas dreams up — from five minutes of continual burpees to a series of sprints.

Baseline

Each month, you’ll do some baseline workouts to establish your starting point and progression as you work through the program. Being able to compare your progress from month to month is an invaluable training tool while also being super motivating!

Endure It

These workouts are longer, sweat-creating workouts designed to improve endurance and burn calories. Typically, they consist of one single activity that lasts 30 to 60 minutes in duration.

HAAM

This acronym stands for “Hard as a Mutha,” and on these days, the focus is on intensity and power output — going as hard as you can while maintaining good technique.

R&R

These rest and recovery days are designed to help your body bounce back and return to normal faster so you can attack the next workout with ferocity!

Sculpt

These strength workouts focus on using good form and solid execution, adding muscle and burning fat at the same time.

The Breakdown

Here is how the challenge will break down:

Month 1 is dedicated to learning the programming and building a base of strength and endurance. But don’t worry — even if you’re a more advanced athlete, you’ll be challenged by the workouts! It’s also time to clean up your diet and start making it a habit to eat healthfully.

Month 2 is all about increasing the intensity, pushing yourself a little more than you did last month and toeing the edge of your comfort zone to prove your mettle. By now, you should be in a good plane with your nutrition and can focus on eating for performance.

In Month 3 , it’s time to pull out all the stops and push yourself for the last 30 days to reach your goals. Work a little harder, challenge your limits and prove to yourself that you can do whatever you set your mind to. Now your nutrition is key, and clean, healthy food is the fuel that keeps your metabolic fire running while also powering your training.

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