The little known secret to training less while getting better results is revealed by a 36 year old busy-as-heck father of five and In-Demand Kettlebell Instructor.

Have you ever wanted to stop working out at the gym?

Have you ever felt like you were spinning your wheels chasing results that aren’t coming fast enough, when you were training so hard?

The experts say you need to spend a lot of time in the gym to get the results you want, but can you afford that?

If I ever feel like my time is being wasted, I immediately reexamine what I am doing and ask myself if it is worth it.

I felt that way a few years ago when I was taking time away from my family and going to the gym everyday for at least 2 hours to chase after the body that I had when I was in college.

The results weren’t coming fast enough for me, being a little older and busy.

With my wife pregnant with our 5th child, I started to feel guilty that I was taking all this time away from my family, selfishly, trying to keep myself in shape.

I wasn’t in shape by my standards or the standards that have been set by the industry that I chose to make a living in.

I am a personal trainer. I work in the fitness industry. No matter what anyone tells you, it doesn’t matter what degree you have, what celebrity you’ve trained, or what kind of results you’ve gotten, nobody is going to train with you.