Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body
Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body
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Description
The best stretching programs seem to come up short. Stretching is a good technique for enhancing movement, but it isn’t enough. Defining Sole-utions for the Upper and Lower Body. A comprehensive approach to improved mobility can be experienced using small equipment. The DVD shows how to release soft tissue and stiff joints, as well as how to mobilize the spine. This unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.
The topics were covered.
- Common postural types
- Releasing the posterior chain
- Releasing the anterior chain
- Releasing the lateral chain
By Cheryl Soleway.
Delivery Method
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