Carlo Traversi – Master Dynamic Movement

The best climbers have the ability to tackle both boulder problems and routes with dynamic power that relies more on momentum, precision timing, and the recruitment of the big-muscle groups of the legs and core than on brute finger or pull-up strength. Carlo Traversi, a professional climber, will teach climbers of all levels how to move in a way that will change the way they approach climbing. During this six-week online course, you will learn how to train the right way to get the results you want. There is a good chance you will impress other climbers with your style.

The course is made up of six parts with video segments that you can tackle at your own pace. Traversi will show you how to improve your movement and train your muscles to work together, so you can move up the wall more like a leaping gazelle than a stiff rhinoceros. He will show you how to do the deadpoint, double-clutch, paddle, and redirecting dynos, as well as offer strengthening exercises you can do to make dynamic movement more effortless. You will train yourself to be a more strategic climber, able to reach distant holds and climb harder grades than you ever thought possible.

• Introduction to your coach, Carlo Traversi
• Introduction to dynamic climbing and its history
• How dynamic climbing can help you
• Assessing your abilities, strengths, coordination, and control/contact strength
• Preventing injury

Managing fear.

• Footwork and foot placement
• Analysis of your footwork
• Understanding different foot positions and your pivot point
• Offset stand-ups

The movement breakdown was dynamic.

• How to move dynamically
• Assessing your existing dynamic capabilities
• One-arm traverse

Contact strength.

• Why contact strength is important
• How to improve your contact strength
• Campus-board exercises

There is a dead point.

• Mastering the deadpoint
• Feet snatches

The Dyno

• Why dynos are important
• Swing and momentum
• Double-clutch dynos
• Paddle dynos
• Redirect dynos
• Core strengthening

There is a course wrap-up.

• Continued practice
• Integration of your new techniques
• Troubleshooting

Sale Page: https://www.aimadventureu.com/courses/master-dynamic-movement
Archive: https://archive.md/wip/L4d5r

Delivery Method