Candice Lewis-Carter – Next-Level Lifting
Candice Lewis-Carter – Next-Level Lifting
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Description
Candice Lewis-Carter – Next-Level Lifting
Did you lift for a while? Do you want to see how far you can go with your body? There is no better person to get you there than former track athlete and IFBB pro Figure champion Candice Lewis- Carter. Next-Level Lifting is an exclusive program for those looking to level up their fitness and their bodies. Whether you want to get stronger, leaner, or just drop a dress size or two, this plan can take you there.
Next-Level Lifting is an eight-week training program with two distinct four-week phases that can be completed at home or at the gym, and it is based on how Candice trains herself. Each body-part-based workout has a mix of exercises arranged into different formats to keep you challenged and motivated. This plan has it all: straight sets, superset, cardio circuits, high-intensity interval training workouts and plyometrics. You can track your progress along the way if you perform three strength tests before you start, mid-program and at the end of the plan.
The eight-week program includes the following. There are videos showing each movement and its modifications.
For easy reference, follow along with animated GIFs.
A calendar and workout plan.
There is a focus on clean, whole foods in the nutrition guidelines.
More than 40 of her favorite recipes.
There is a private Facebook community where you can connect with other people.
Sale Page: https://courses.oxygenmag.com/courses/next-level-lifting-with-candice-lewis-carter
Archive: https://archive.ph/wip/PX73G
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