Dear Strongman.

I get asked this question a lot. You lift so heavy and do so much hard stuff, aren’t you afraid you’ll have pain later?

My answer is always the same: I know guys who are 70 years old who worked hard all their life and they live with some joint pain. Guys who are 70 years old and have been sitting behind a desk all their life have joint pain. You can be strong and keep your body strong, but you end up with some pain because of overwork. You can be weak if you don’t have the strength to keep everything together.

I am a massage therapist and I have spent thousands of hours working on athletes and people with muscular problems.

All of this has lead me to pick up tips, exercises and tricks over the course of the last 18 years on how to balance the body, align the structure, rehabilitate and prevent most of the nagging injuries that the hard life incurs.

I know 20 year olds who live with muscular and joint pain and don’t do much. 25 year olds who work hard but can’t keep their spine in line to stay pain free. 30 year old powerlifters who are 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 35 year old martial artists who do a lot of work end up hurting. 40 year old strongmen who are 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 Some people who train heavy and some people who train light end up in pain. Overwork, under circulation, lack of flexibility, and lack of finding the exercise that will keep a particular joint or muscle problem free are some of the reasons for this.

Is it a bad idea to train hard? Absolutely not. People who train hard have the same pain as people who don’t work hard.

What if there was a way to be strong, to live hard, and to keep the pain in check?

There are things you can do to stop it if you push the world class levels.

There are things you can do. To balance and rehabilitate the muscles, make each joint more mobile and flexible. It’s around to keep you out of harms way.

You get some wear and tear on the body when you live hard. You are doing something wrong if you are in constant pain. . You are interfering with your performance and damaging your health. When pain creeps up on you, you subconsciously limit how hard you push and how well you perform.

It will limit the way you live your athletic career, making you old before your time, keeping you from conquering the new challenges you would like to take on. Many of you are already living with some type of pain, maybe you have an injury that has been nagging you for years. Maybe you work so hard that you don’t recover well from your training. Maybe you are holding yourself back because of the damage you have done to other parts of your life.

You need to do something about those problems if you want to live a full life, and I don’t mean in just athletic success, but in life with your family, in business or whatever else you’re involved in.

Time heals wounds, but time doesn’t get you back to normal or better than normal, which is what we’re shooting for with the right work behind it.

The human body has healing powers. It needs to be stimulated in the right way.

Don’t think you can’t get preventative or rehabilitation care.

Don’t think that you’re too old to get off the couch and do something about feeling better, and don’t think that you’re too young to start it.

It is wonderful to have immense strength, it creates a life of physical strength that is difficult to comprehend, unless you participate in being that hard. If you can’t get out of bed in the morning, it doesn’t mean much. . If you have to move like you are made out of stone instead of the fluid grace that a human ought to move with, you can’t walk your dog.

You have to keep your body up to speed when you are young, but no one tells you. If you own a car, you should change the oil every 3000 miles. Why? The car dies early if you don’t. If you don’t take care of your joints and muscles, some of them will die early.

You can take back control with simple exercises, a solid overall plan and an emphasis on smart planning. Shouldn’t we start with that today?

Why should you pay attention to this?

I have been told that I am a genetic freak because I am lucky to be able to tolerate things that other people cannot. That is not true. I put my body through every type of hard core, athletic, over the top stress you can, I was always a big guy, but I put my body through every type of hard core, athletic, over the top stress you can. I have done things that no other human can do and come out pain free. Why?

There are a lot of factors that contributed to it.

I will explain all of this to you in these DVD’s. The exercises that I have done have helped keep in control and reset the muscular and joint problems I have incurred from the incredible stress I have put on my system.

Most people don’t think heavy weight destroys you. I have done quarter squats with over 2,000 lbs, back lifts with over 4,000 lbs, and full squats with over 1,000 lbs and have incurred the pain that all those things cause. I have been able to fix it.

The Secrets to Minimizing if Not Eliminating the Majority of Damage and Pain you get from Over Taxing the Human System.

I am not just a heavy lifter who is trying to teach you how to manage stress from big iron. I have done thousands of reps of many high rep exercises. There are over use styles of training. After rep workouts that cripple most people, come out unscathed on the other side.

I don’t brag. I want to let you know that I need to be done for. Even though I am in my 30s and have no more pain than the average 18-year-old, I am still tougher than I was. I have been blessed to be in touch with some of the greatest minds in strength and conditioning from many different avenues of thought and have picked up training that will help you fix whatever damage your sport may put on you.

This isn’t just about exercise, it’s not. I have first-hand knowledge of how those things can hurt you, and I MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE If you allow it. If you don’t do something about it.

Here is part of what you will learn.

• Why strength work is essential to keeping the body pain free
• Why multiple stances and grips are essential to balancing your general body muscularity and keeping your joints in line.
• How Jeff Martone rehabbed the most destroyed shoulder I’ve ever heard of
• How I rehabbed my own shoulder after cracking the joint during a college game
• Why cable training may be the ultimate in joint protection
• How to do high reps and not wear out your bones.
• When and how to put the knees over the toes to help strengthen the knees and when not to.
• A practical level of volume that yields the least wear and tear on the body.Exercise pairings that are disaster waiting to happen for your pecs and shoulders
• A dozen exercises for rehabbing the shoulder
• 20 exercises for fixing the low back
• 10 exercises for fixing the forearms and elbows
• 10 for fixing the knees
• The intimate connections of the hip, low back and abdominal muscles and why you have to pay attention to all of them
• One of the stupidest looking exercises that you’ll ever do and should do in the shower that’s also one of the most useful low back stretching exercises I’ve ever seen.
• Practical flexibility and rehab of the shoulders
• Restacking and resetting your own spine
• 10 more exercises to help fix the neck
• What to tell your massage therapist to work on if you’re a hard level athlete
• Light dumbbells to rehab your bicep tendons

And a lot more!

This is the set. Every joint in the body is covered in 3 DVDs. Specific advice about your total training to help you rehabilitate, prehab and keep that finely tuning engine revved without the knocks and pings you may be living with day to day. These DVD’s are needed if you have shoulder, low back, neck, wrist, knee or elbow that needs work.

God bless. Bud Jeffries.