How to Hit Like a Freight Train

Your Ultimate Guide to Strength and Conditioning for Incredible Striking Power!

Dear martial artist. Why aren’t you strong, enduring, and able to hit people hard?

• Are you tired of training your punch, but it never seems to get any stronger?
• Are you confused about what exercises to use to make your punches truly devastating?
• Your kicks a thing to be feared?
• Do you wonder why you can’t squeeze more out of the body that you’ve got?
• Why you just don’t seem to be getting all the power you think you have into your strikes?
• Do you wonder why you do all of this training and it doesn’t really seem to make your punches any harder?
• Do you think you can’t have muscle and still be fast, athletic and hit like a Cruise missile?
• Are you already big and strong, but your punches don’t seem to have any snap?
• Do you really understand how to ramp up the power when you throw a strike?
• Have you got a little snap on those first punches, but by the end of the round your opponents telling you what a great massage you’re giving him?
• Is there a secret to getting all of that that nobody is telling you?
• Are you ready to have what you want?
• Are you ready to really be able to crank it up and hit harder than you ever imagined?

WARNING:

Only people who are serious about making their training work and really being able to hit harder while at the same time doubling their strength and endurance will get this information. Stop reading if you can’t get it on. This isn’t for people who can’t control themselves or their power. You will be able to throw punches and kicks if you develop a dangerous degree of strength. You can’t attack people without a situation requiring self-defense.

People ask me how to improve their strength and conditioning for martial arts. How to punch harder, how to kick better, how to grapple with more power and endurance are just a few of the ways to improve. I decided to put that information down in a way that no one has before. There is a three DVD series dedicated to teaching you how to generate power for any kind of striking based combat. Whether you are a boxer, kick boxer, karate, kung-fu, self-defense guy, casual martial artist or just a guy who wants to know how to add incredible power to his punches, the answers are right here.

Have you ever wondered why lightweight boxers hit so hard?

Some karate guys can hit with the kind of power that is used in martial arts literature. They know how to squeeze every ounce of power out of their body. These guys aren’t strong often. But they are aware. To deliver a devastating blow, they have to make their entire body work. . You can create power that is more than your strengths if you understand that. We put over 75 minutes of teaching in these DVDs, and they run over three hours. How to make electricity. . The power for a real devastating strike comes from and how to get more power out of yourself than you realized. You are building a devastating combination when you combine that with exercises that increase your power, speed and endurance. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you just learn how to hit and back that up with a little light exercise that’s all you need and you’ll be tougher than those big strong guys. You will get muscle bound and slow if you do anything other than lifting heavy or building muscle. Nothing can be farther from the truth. Most martial arts don’t teach people how to generate power for striking. Most of the exercises people recommend to back up their technical training are meaningless. We are dominated by two schools of thought on how to build your body for fighting. Don’t do anything but light exercise, if you’re not lifting just your bodyweight you’re killing yourself. The school says that they should train like a bodybuilder. Let’s train like them, they look big and strong.

Wrong, wrong, wrong!

It’s all a waste of time and effort if you give incomplete training that doesn’t do the job. If you don’t know how to focus your power into a strike, you won’t hit very hard. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Even though you don’t have an engine to drive those strikes, you can be a weak guy and understand how to generate power, have incredible technique, and still not hit that hard. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is no reason you can’t have both.

There is no conflict between being big, strong, and enduring and being able to hit a ton of bricks. You can have incredible power, the power of a world class strongman, and have massive muscle, but it’s not necessary, and you can still move with grace, speed, and endurance. The secret is knowing how to deliver a strike with incredible power and how to put your training together to get all the qualities that you want without making them take away from each other. In knowing the best exercises, how to do them, how to make them carry over to martial arts, and why. That is what this series is all about. Here is what you will discover when you watch them.

• The best exercises for striking power
• The secret of the one-limb exercise
• Why dead-stop is the way to go for rapid power development
• Seven killer pushups to ramp up your punches
• Seven awesome bodyweight squats to power up your kicks
• The best exercises from all of the hardcore implements to use. Barbells, dumbbells, kettlebells, bodyweight, sledgehammers, isometrics, bands, strongman, grip, and more
• A powerful technique for staying relaxed and making your punches as hard as stone at the same time.
• Exercises that help you relax and build explosive tension in the same movement
• How partials can explode your power for punching and kicking and which ones to use.
• A dumbbell strength-conditioning complex that’s worth the price of this set alone.
• How to put your mind into the exercises to really make them carryover to your striking
• How to build strength and speed at the same time.
• What to think about while you’re doing an exercise to make it increase your striking power.
• The biggest weak links in striking power and how to eliminate them.
• The reason each specific exercise will increase your power and what it’s working on.
• Isometric striking exercises to build speed and make your power carry over from your strength directly into your strikes.
• Band exercises to create speed, follow through, incredible power and hard-as-stone abdominals.
• Extensive teaching on the one arm press and why it may be the greatest upper body exercise as well as the king for punching power.
• Six greatest kettlebell exercises for kicking and striking.
• Five incredible tips for generating striking power
• How to loosen the shoulders to add speed to your punches.
• How to take the parking brake off of your hip flexors for an immediate and unbelievable increase in your punching and kicking ability.
• Myths about being muscle bound and training for striking exploded.
• Sled drags for unbelievable endurance as well as ferocious striking power
• How to harden your striking surface.
• The role of technique versus personal technique.
• An easy tip to accelerate the power you get from sit ups and kettlebell swings and drive that power right into your punches and your defense.
• How to create maximum strength training in the specific groove of your punches and kicks.
• The Anderson Mixing Principle and how to teach your nerves how to get stronger and fight better at the same time.
• “Twitch” squats and push ups for explosive power.
• Simple joint looseners to make you more flowing and natural in your movements.
• Basic Chi breathing to help you unify your internal and external power.
• Five of the most incredible ab strengtheners known to man.
• Five incredible hand strength exercises.
• How to strengthen your feet for better power generation and safe kicks.
• Live mixed workouts showing you how to put together the strength, endurance and striking exercises.
• Real lifting, proving that it ain’t just all talk.
• The best way to look at exercises to make them work for whole body power.
• How to use intent in your training to really get what you want.
• Flow conditioning – The top level for molded strength, conditioning and athletic movement.
• Exact workouts for you to follow. The flexibility to make your own, but already pre-written programs for you to start accelerating your progress immediately.

These are some of the highlights of what you will get. There is no other DVD series that explains the specific exercises to do for striking power and how to do them. It is not possible to think about the exercise while you are doing it to get the maximum benefit and what each exercise is specifically working on.

If you double or triple your power, how hard can you hit?

We have gotten responses from people who have used these techniques. Just listen to this.

We put these training DVDs together because of these emails. To put all the information that we have been giving out to people in one place so you have an easy to use and effective resource that you can use again and again.

There is a bonus workout guide.

That’s right… when you buy this DVD series you also get the User’s Workout Guide with it. That’s 10 inclusive, specific, complete training programs with all the individual workouts listed as well as a review of the hints and tips from the DVDs and some unbelievably valuable bonus tips. If you had to pay for this instruction live it would be thousands of dollars. Each of these DVDs is over an hour long and frankly there’s thousands of dollars worth of instruction on them. Most of the guys who sell this kind of thing would chastise me for not making this a ten DVD set, stretching the information out and really charging some big bucks for it. But for a limited time we’re going to give you a really great price. These three discs were intended to sell separately, but after consideration we chose to box it into a 3-disc set. For all of this amazing training information the 3-disc download set is only $127 $67! You can’t beat it! Not with a stick, a bat, or a dead opossum. No one is going to give you this kind of deal, or this kind of info. Incredible value at an incredibly low price. The information to literally completely change and immeasurably improve your martial power. Don’t kid yourself, this program could make all the difference in your martial skills. All the difference in whether you win or lose. Whether you ever achieve your potential. Whether you hit like Muhammed Ali or Richard Simmons. Mike Tyson or Kate Moss. Which one is it gonna be? Bud Jeffries, God bless you.