Abbie Appel – IDEAFit Core Control—One Side at a Time

Abbie Appel – IDEAFit Core Control—One Side at a Time

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Because balance is built from the inside out, the core must be developed for improved overallbalance. One side at a time. reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.

The topics were covered.

  • Lecture
  • Warm-up
  • Workout
  • Cool-down

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