[Download Now] Announcement B. Alan Wallace, PhD – Attention Revolution: Unlocking the Power of the Focused Mind

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Announcement B. Alan Wallace, PhD – Attention Revolution: Unlocking the Power of the Focused Mind

1. Alan Wallace, PhD

A method for achieving previously inconceivable levels of concentration is one of the many benefits of attention revolution. A retreat he performed under the guidance of the Dalai Lama is one of the things author B. Alan Wallace has done. The attention revolution is the definitive presentation of Alan’s knowledge and he is an active participant in the dialogues between Buddhists and scientists.

Wallace begins to explore a path of meditation to deepen our capacity for deep concentration after pointing out the ill effects of our inability to focus. The result is an exciting, rewarding expedition of the mind, tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. The author provides practices for cultivating love, compassion, and clarity in our waking and dreaming lives along the way.

The good news is that it can be trained, and that attention is the key to personal change. The book shows how.

There are editorial reviews.

Review

It’spensable for anyone who wants to understand the mind. A set of exercises that will benefit everyone. Paul Ekman is a professor at the University of California San Francisco.

The best practical manual is a balance of clear instruction, theoretical background, and personal sharing. Alan Wallace’s calm authority comes from years of practice under the best of teachers. I recommend this book to anyone who wants to grow as a human being. The Reverend Anthony Freeman is the Editor of the Journal of Consciousness Studies.

An indispensable guide, not only for anyone who attempts to meditate, but for all those who aspire to cultivate a more harmonious relation to the agent that determines the quality of every instant of our lives: our own mind. Matthieu Ricard is a co-author of The Monk and the Philosopher.

Alan Wallace teaches the faculty of attention in a clear, concise, and profound manner. The book is a comprehensive analysis of the stages of attentional balance and will be a classic in the field. The author of The Fruitful Darkness is the abbot of Upaya Zen Center.

It is perhaps our most precious commodity. shamatha meditation is a form of attention training described in Buddhist texts. The original intent of the Buddha may not be reflected in the current interpretations of meditation practices. Some very important elements of the original teachings and practices are at risk of being lost in the current rush to apply many Eastern traditions to our Western culture. Such losses are likely to be lessened by this careful study of shamatha. Susan L. Smalley is a professor at the UCLA School of Medicine.

A useful and stimulating resource for experienced meditators, while for those newer to meditation it gives an interesting and sometimes inspiring overview. Each of the ten stages of meditation is outlined in the book. There are instructions on how to achieve lucid dreaming and make the dream state a basis for insight in the book. The mind newsletter.

This is a small book. Its subtitle echoes the muscular self-help books that promise to make you better, stronger, faster. Wallace defines The Attention Revolution as a book about a path of attentional development that ends in an attention that can be sustained for hours on end. Wallace was a monk and translator for the Dalai Lama and is now a scientist and religious studies scholar. He is drumming up support for The Shamatha Project, a one-year residential retreat for thirty people that will involve scientific evaluation of the subjects before, during, and after the retreat. The book could be the participant manual. Wallace repeats often that you don’t have to subscribe to any particular creed to experience the benefits of shamatha-you just have to do the work. There is a Shambhala Sun.

Are you in a state of distraction? There is an answer if you think it is just part of modern life. It is called meditation. This isn’t just another book on meditation. Identifying what it is that requires attention and how to focus on it are the keys to attention. Wallace has a style that conveys clear instructions with calm authority. The man is from Mandala.

The mind falls into two ruts and is an impediment to attentional development. Wallace reveals the value of meditation techniques developed in India and Tibet and explains why he believes they can improve the faculty of attention. He explores the ten stages of attentional development from directed attention all the way to shamatha, the last stage which may require 10,000 hours of practice. Wallace has a section on the meditative cultivation of loving-kindness, compassion, empathetic joy, equanimity, tonglen, dreaming, and dream yoga. He offers observations on genuine happiness as a symptom of a balanced mind. Practice and spirituality.

The attention revolution is explored by Alan Wallace, an ex-monk, Tibetan translator and big-wig scientist. You think that meditation isn’t about a leap to another ethereal plane, but rather the gradual and incremental development of what is ours to begin with. TheElephant Journal

About the author.

Daniel Goleman is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence. He received the American Psychological Association’s Lifetime Achievement Award for his media writing, as well as being a science reporter for the New York Times. He lives in the area.

The audiobook edition. Listening time is 6 hours and 55 minutes. The program type is audiobook. There is a version of the focused mind that is unabridged.