There is a sale page at the The360Method.com.

The archive is at https://archive.fo/vqIJe.

You can learn to explore floorwork techniques from Breakin and Contemporary Dance with correct technique and drills.

Secada has been teaching yoga for over a decade. Her signature dance style combines elements of Afro, Capoeira and urban dance techniques. She uses aholistic approach to access our authentic and primordial expression through the study of physical, mental, spiritual and energetic mediums.

Secada tries to bridge the gap between folkloric and urban dance forms. She choreographed for Americas Best Dance Crew and was honored by NIKE Women with a series of solo dance commercials and an international Nike campaign, which spread her unique dance style world wide and lead to performance opportunities with Madonna and Fergie. She has studied many African dance forms and street styles in Africa for many years. She has been studying Regional and Capoeira since 2003 under the guidance of Joao Grande in NYC. Secada is a yoga instructor, a massage therapist, and a health coach. Secada lives between NYC and Brazil and is working on new works for her company. She devotes her life to keeping the sacred ritual of dance alive.

The curriculum for the course.

There are floorWERK FOUNDATIONS. The Startwerk Foundation has a instructional video. The second video in the Startwerk Foundations instructional video series. Track the start of the week. There are different types of floors. The floor video starts at 10:00. Track the start of the week. The keys are on the floor. StartFloorwerk Keys: HIPS. The start track of the week. The floors haveERK SETS. StartFloorwerk sets a bunch of instructional videos. Track the start of the week.