Does your internal dialogue have recordings that linger in your mind? Are you stuck in unconscious patterns, behaviors, and choices that make you feel like you are living your life on autopilot? To live a life you love, you have to claim it. ! Let us show you how.

You can use this collection of Ford Institute teachings and tools from the moment you wake up to the time you sleep. You can learn how to feel good about yourself and bring more joy, success, self-confidence and fulfillment into your life right now.

The first item is Loving Your Life E-Course.

Designed and recorded by a pioneer in the field of personal transformation,Debbie Ford, this leading edge ecourse is designed to propel you into loving your life. You will be taken on a journey of profound learning and self-discovery in seven sessions.

Each of the sessions comes with an mp3 lesson, a PDF assignment, and a PDF Worksheet. There are seven Loving Your Life topics.

• Introduction
• Internal Flame
• Lighten Your Load
• Feelings
• Claiming The Moment
• Gratitude
• Closing

The Ford Institute has a digital course that is immediately available.

The Appreciative Heart Prayer is a bonus.

A prayer written and read by a woman.

Don’t be afraid to open yourself up to more love, appreciation and gratitude. This simple, yet profound prayer will melt away anything that is keeping you from fully opening and sharing your big, beautiful heart.

The bonus is available online from The Ford Institute.

You are loved and appreciated.

You can’t hear it or read it enough.

Over and over again, Debbie Ford reminds you that you are loved and beloved. It should be allowed into every cell of your body.

The bonus is available online from The Ford Institute.

There is a bonus called Sweet Dreams meditation.

If you want to love your life, you have to get a great night’s sleep!

Setting the intention to have Sweet Dreams is important. If you want to reduce stress and feel gratitude, you need to decode your consciousness.

The bonus is available online from The Ford Institute.

There are three Shadow Talk sessions.

Loving Your Life requires you to get it right, live fully out loud, and bust through your shadows of happiness. Kelley Kosow applies the principles of shadow work to these life-changing topics.

The bonus has online access from The Ford Institute.