Zen Master Thich Nhat Hanh – Body and Mind Are One
Zen Master Thich Nhat Hanh – Body and Mind Are One
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Description
Zen Master Thich Nhat Hanh – Body and Mind Are One
From Revered Zen Master Thich Nhat Hanh an In-Depth Online Retreat for Healing, Insight, and Transformation
This beloved teacher will teach you about the life-changing insights and practices of the Buddha. Body and mind are interdependent. The program is online.
When You Enroll in Body and Mind Are One , You’ll Receive
Lifetime Access to the Complete Dharma Talks
The seven hours of teachings were captured on a high-definition video.
Exercises & Meditations
Move away from conceptual knowledge. There is direct experience and inner discovery.
Bonus Teachings to Enrich Your Journey
Three valuable gifts will inspire you and deepen your practice.
Dear friend.
The Buddha in our midst is called Thich Nhat Hanh.
When I was in my late 20s, I was fortunate to attend several retreats with Thich Nhat Hanh and later to spend time with him at his monastery, Plum Village, in the south of France. He was one of the first people I met who taught me how to live in the present moment.
I was rapt by the way he walked, the way he sat, the way he took off his hat, and the way he invited the sound of the bell. His actions communicated their total in-the-momentness.
Thich Nhat Hanh describes living in such a way as “the art of mindful living,” and the key is to experience what he calls “body and mind as one.”
It’s likely that you know what it’s like to feel like two. I do. It feels like there is a voice in my head that is telling me something but I don’t feel connected to anything else. What about the body? What body? A floating head is saying something.
Living with “body and mind as one” is what Thich Nhat Hanh models and what he teaches—a way to be so fully present that our mind and body are harmoniously in sync, graceful flowerings of the present moment.
Thich Nhat Hanh has devoted his life to teaching the practices and skills that enable each of us to live with such immediacy and joy. You can connect with a living Buddha if you study with him. The series is a gift to you and a gift to future generations.
Love is on the journey.
There is a person named Tami Simon. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It sounds true.
Body and Mind Are One
An Invitation to Come Home to the Miracle That Is Your Life
Have you ever attended a teaching session or dharma talk, not knowing what to expect, and found yourself so deeply supported, instructed, and illuminated that it changed you forever?
Those of us fortunate enough to learn with Thich Nhat Hanh often say: What a great teacher.
The Zen master has a sense of freedom and lovingkindness that is a dharma transmission. Thay, as his students call him, has a way of bringing into sharp focus the most subtle revelations of Buddhism. Samadhi. The seeds of consciousness are all in a way that just clicks.
Simple breathing-based mantras that allow us to actually experience many profound concepts are some of the practices that he offers. Immediately. And. directly. It was on a felt level.
Begin with Your Embodied Presence
This program has a core insight from Thich Nhat Hanh.
You are present in the moment when your body and mind work together.
It is easy to get caught up in racing from one task to the next in our modern world. We can get completely consumed by thoughts and unconscious habits that numb us to the sheer wonder of being alive, and to the suffering we create for ourselves and those around us.
Like a scientist, the Buddha searched for and identified these sources of unhappiness, and then provided clear instructions for uprooting their causes, to help us return home to our bodies, and to the wonders of life found only in the here and now.
Learn the Life-Changing Practices of the Buddha with Thich Nhat Hanh
Thay has not led retreats since he had a stroke. Two years earlier, Sounds True had the chance to fully record one of his final programs.
We worked with his senior students to build a complete program based on these powerful teaching sessions. The result?
When You Join This Beloved Zen Master, You’ll Discover …
Thich Nhat Hanh personally instructs you in every step of the Buddha’s key teachings and practices to cease internal conflict, release anxieties and frustrations, and enter the doorways to freedom and joy that are always readily available.
What You’ll Learn
Thich Nhat Hanh will guide you through the core concepts, meditations, and daily life practices for experiencing presence, healing, loving connection with others, deep insight into yourself, liberation from suffering, and the discovery of the ultimate realm of peace and wonder.
Open to the Wonders of Life Through Mindfulness and Concentration, the Gateways to Direct Insight
- Three energies of the Buddha—mindfulness, concentration, and insight
- “One in-breath and one out-breath”
- Guiding the mind out of fear and sorrow … and home to the body
Experience a Reality Beyond Separation, Illusions, and Fear
Session 2: The Insight of Co-Being
Understanding and experiencing are some of the greatest insights that arise out of practice. Co- being. Or. Inter being. ). The Four Noble Truths, The Three Jewels, and karma are some of the Buddhist concepts that we explore in Session 2.
- Transcending all notions
- Death is nothing to fear
- The Three Jewels—the Buddha, sangha, and dharma
Transform Yourself with Every Step You Take
Session 3: Mindful Walking
It is possible for the energy of peace and calm to penetrate your body when you walk. It is possible to touch the miracles available in the present moment. The practice of walking meditation is explored in this session as a way to generate energy.
- The miracle of walking on earth
- Arriving with Every Step—a walking meditation
- We are all continuations
Heal Your Emotional Wounds Through Self-Kindness and Awareness
We can guide and take care of our emotions and mental formations with the help of this session. We will look at how we can work with our feelings and thoughts in a healthy and productive way, and how the positive and negative seeds within can be tended to like plants in a garden.
- Working with strong emotions
- Watering the positive seeds within you to bring them to fruition
- Liberating ourselves from our afflictions
Reconcile and Reconnect with Those You Love (and Those You Don’t)
Session 5: Mindfulness in Our Relationships
In relationships, we can develop compassion in a meaningful way. We discover how we hurt our loved ones and how our actions can hurt them. We will learn to shine the light on our relationships. Inter being. It’s not as if we’re separate, but as connected.
- Love without discrimination
- To love is to be aware
- Expressing our hurt and pain, to heal and allow our love to grow
Illuminate the False Beliefs and Perceptions That Cause Suffering, to Enter the Kingdom of Wonder and Joy
Many of our core beliefs, such as birth and death, sameness and otherness, may not be what they seem. The session helps us to see that there is a hidden reality that we don’t know about.
- Relative and ultimate truth
- “The Life of a Flame”—a teaching on “No Coming, No Going”
- The Diamond Sutra, on getting out of discrimination, fear, and shame
Tend the Garden of Your Heart and Mind to Germinate Its Many Blessings
We know that we have seeds in our store consciousness. They rise up to the level of consciousness when they are watered. Store consciousness is one of the most powerful seeds. compassion . We grow through listening and loving speech. We learn how to do this here.
- The Five Mindfulness Trainings for transforming intolerance, anger, fear, and despair
- Bringing about peace in the world
- The practice of deep listening
Nourish Your Mind and Body … and Continue Your Transformation for a Lifetime
The four nutriments are how our consumption of physical and mental food influences us. The Three Doors of Liberation are objects of concentration that can free us from suffering.
- The Four Nutriments
- The Three Doors of Liberation—emptiness, signlessness, and aimlessness
- Closing teachings and practices
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