In this 40-minute video seminar, Professor Majid Ali, M.D. explains how to control and prevent sugar cravings. He begins by discussing how sugar craving is caused by insulin toxicity, which is detected by a three-hour insulin-glucose blood profile. Foods high in sugar spike blood sugar levels, triggering an insulin spike which causes the body to experience hypoglycemia (low blood sugar). This creates symptoms like hunger, weakness, mood swings, and irritability, resulting in a craving for foods that will raise blood sugar levels quickly. Prof. Ali also explores the links between these triggers and adrenaline shifts and other neurotransmitter shifts, as well as the role of gut fermentation caused by sugar abuse. He then outlines his rational and scientifically sound plan to control and prevent sugar cravings.

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