GMB Rings two

The workouts are tough, but not unreasonable. I got the can opener in three months and I am happy with my progress. There are a lot of good things about GMB.

Steve. There are two GMB Rings.

R2 is an advanced-level program for building up to gymnastic rings skills like levers and the iron cross.

Strengthen your joints for training. High levels of strength for the upper body. It was perfect full-body tension and control. Ring movements can be learned.

5 months of ring training will make you stronger than the average gym-goer.

Rings Two can be downloaded.

There are pre-requisites.

R2 needs a lot of strength. You should be able to perform at least 5 strict muscle-ups.

Program goals

You will be stronger after training with R2. You could be well on your way to mastering the levers and training for the iron cross depending on your starting point.

Is R2 the right program for you? There are additional options to consider.

We recommend starting with Parallettes One.

Rings One can help you meet the pre-requisites for R2.

Rings Two builds a ring skill for the strength enthusiast.

A lot has happened since the release of Rings One.

Information on ring training is easy to find, and there are more people teaching ring skills than before. There is still a shortage of programming that the average person can follow.

Thousands of people have used the methods in R1 to build stronger bodies.

Along the way, we listened to their feedback and refined the GMB Method to balance the necessary hard work with proper recovery so you can progress at the ideal rate for your own needs.

One thing that hasn’t changed is our commitment to crystal clear instruction of the fundamental basic components of each movement, because mastering the basics thoroughly is essential before beginning advanced practice.

The answer to how to take the foundation to the next level is in this program.

There is a clear path to the advanced gymnastic ring skills.

The quotes are advanced.

There is a difference between what is advanced for the average fitness enthusiast and what is advanced for a gymnast.

The iron cross is not considered advanced for a gymnast because they don’t live in the same world you and I do. I don’t think you want to train for twenty hours a week.

The progressions for handstands, rolls, kips, front levers, back levers, and even progressing towards the iron cross are taught in Rings Two. You can complete the program in as little as five months if you are prepared.

This is not a shortcut program.

Skills like the iron cross can only be developed over a long period of time.

Trying to move too fast will only lead to injury and frustration, but R2 will build up your strength so after each run through the program, you will have made clearly visible progress on increasingly difficult skills.

R2 is the most efficient way to build strength for non-gymnasts.

How the programs work.

Our programs are accessible to a variety of needs because our coaches have worked with thousands of recreational and pro athletes.

There is a systematic skill progression.

There are no easy progressions for higher-level gymnastic ring training. R2 makes it more accessible to non-gymnasts.

Integrated attribute development.

Knowing how to perform an iron cross is not enough. Your joints and muscles need to be prepared for high- leverage holds. Your body is prepared for years of exploration and practice.

Adaptable to your needs.

You can either use the lever progressions to supplement another training program or practice the skills in a unified program. The choice is yours.

A program that grows with you.

You will need different strategies as your strength and skills develop, unlike some programs that give you a single workout to repeat forever. Rings Two includes four program phases, each building on the previous one, to keep you on track.

1. Development of attribute.

Specific joint preparation is required to prevent tendon injuries. The foundation for the work to follow is laid in Phase 1.

3. Flow acquisition.

With the basic movements in place, you can practice mini-routines that increase the intensity by stringing more moves together with less rest.

2. Skills development.

As you continue to strengthen your body, you will also work on transitioning smoothly and fluidly between the movements to build combinations and more complex skills.

4. Flow is Mastery.

You will use your new strength and skills to perform the complete flow routine, which will help you refine and polish your abilities.

Impressive movements are made accessible.

Here is what some of our clients have to say about Rings Two.

I recommend the Rings Two program to others and do it with a partner when I can get one. It is more user-friendly than other online courses. Thanks again.

Weiss is from Tennessee.

There is a clear structure to the R2 training program. The structure is simple and clear. I don’t have to think about what is still unaccomplished because this helps me focus on every rep. It is possible to follow the training program and progress step by step since every move is taught in a gradual manner.

Giuseppe Zimmermann is from Switzerland.

R2’s tutorials are the best in the business because of their high-quality video and on-screen coaching cues.

5 months worth of training charts.

Here is what you get with your downloads.

We know that more is needed when it comes to providing great information. The internet is full of information, but here you are looking for something simpler to use.

To make the program and exercises clear, the videos and instruction manuals are arranged.

The videos are compressed to a reasonable download size and filmed in HD quality. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it PDF manuals are easy to read. The required theory is explained in plain language. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Five months of sample workouts with charts allow you to choose the appropriate set/rep ranges for your level.

This program has a lot of attention to detail in regards to both production quality and learning experience. The program has been updated to reflect the best methods after feedback from thousands of clients.

R2 is a great program and you will love learning from it.

Take your strength and skills to the next level with Dynamic Gymnastic Ring moves.

If you want to add higher-leverage holds to your routine for the strength benefits, R2 is a program designed to give you solid progressions that work outside a gymnastics context.

When you are ready to get strong, download R2.

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