Chad Walding – The Sitting Solution

Chad Walding – The Sitting Solution

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I am Chad Walding.

Since 2006 my wife and I have been Doctors of Physical Therapy and our single focus has been to give patients lasting relief from chronic pain.

Years ago, we learned that addressing the real cause of back and neck pain was crucial to our success.

It is not what you and most of the world think it is.

80% of the population suffer from back and neck pain due to chronic sitting.

That is just the beginning.

There Is A Deeper And Darker Threat Lurking Behind Sitting That Is Just Now Being Revealed…

Sitting will increase your chance of heart attack, cancer, diabetes, and take years off your life.

You may have seen these headlines.

I will explain all of the shocking details and show you why doctors are afraid of this hidden threat.

But More Importantly…

I will show you our guaranteed solution that will eliminate back and neck pain for good. Have you? It takes hours to sit for a day.

I want to make sure I don’t waste your time.

Millions of people who suffer from chronic pain have discovered that every expensive therapy and treatment out there is just a temporary fix. Is it possible to mask the real problem?

Do you work hard to live a healthy and active lifestyle and want to avoid diseases like cancer, heart disease and diabetes from ruining your future?

Do you know a practical way to stop sitting? Is it possible to stand all the time?

Keep Reading. This Is Some Of The Most Important And Life Changing Information You Will EVER See.

Even if you are healthy, sitting is a silent killer.

The PAIN comes first. You might already be at this stage.

Most don’t know why sitting causes their back or neck to hurt, until it’s too late.

Depending on where you are in the cycle, you may never understand.

  • aching and tight muscles,
  • creeping blood pressure,
  • automatic tendency to weight gain (even when you work out),
  • cloudy thinking and forgetfulness
  • poor and restless sleep

The voices from your body are warnings about this destructive habit.

This silent threat is even more dangerous if you work hard to stay healthy and attractive. The subtle symptoms are harder to see. In fact…

Repeated Studies Have Now Proven That Working Out Does Little To NOTHING To Help You Avoid Chronic Pain Or Disease… If you keep doing it, you’ll be fine!

Sometimes triggered by something as simple as getting out of bed or putting on a shoe, excruciating pain can start with the occasional pain or dull ache.

Everything in your life is controlled by pain.

  • The insane balancing act each morning just trying to get your leg into your underwear…and pants…and socks…
  • The endless repositioning in bed trying to find that ONE position that allows you to drift back into fitful sleep…
  • The awkward tiny steps out of the shower each morning, terrified that you might slip and engage the piercing pain.
  • The robotic body movement when you turn your entire torso to look out your driving mirrors…just because your neck is too painful and stiff to work properly.
  • The moments when your kids or grandkids want to play outside with you…or even simply sit in your lap. And you can’t say yes.
  • Your money evaporating as soon as you make it…hundreds each week going into therapy, treatments and pain-killer drugs.
  • Your missed opportunities from not thinking clearly or effectively at work…midday stiff-neck pains, killer headaches, (and the hidden eye rolls of your co-workers…)
  • Your time, week after week, built around your pain management appointments and the 15-minute wait in front of the incessantly-smiling receptionist…

People watch their posture at first. They get a new mattress, new shoes, electronic treatments, and fancy chairs.

They try Chiropractor, with assurances that a few more weeks would get them on track.

When that doesn’t work, they try something else.

Despite all the money, all the time, and all the promises, every relief from the pain is short lived and the misery always returns.

Because EVERY “solution” Has Completely Ignored that it was a problem. Is The Secret Culprit!

It seems like you only have two options, because nothing really changes.

Surgery has a 50% success rate and a domino of destruction.

Pain for life is mind-numbing.

There is a chance that both will look like this picture.

You have probably been here if you live with Chronic Pain.

The person looking back at you no longer looks like you. They are exhausted, discouraged and tired with life.

I want to say something loud and clear.

Your Body Doesn’t Have To Hold You In These Depressing shackles any longer.

After years of research and specialization in healing the spine, we have discovered something downright magical that will make your pain disappear and protect your future health. You don’t have to stop sitting.

But Why Does This Secret Method Work Where everything fails?

The method reverses what sitting does to your body.

I don’t know how simple and easy it is.

Everything I am about to tell you makes sense if you understand something.

The 1990’s Skyrocketed Sitting… And Our Struggle With Disease And Pain

It was the end of an active, agriculturally roots society and the beginning of an urbanized society filled with computers and cubicles.

For most people, sitting for hours on end became normal.

  • The Chronic disease rate in America grew…[1]
  • Eventually 7 out of 10 deaths would be caused by chronic disease.[2]
  • Obesity soared, and surgeries for deteriorating function followed close behind.[3]

Legal Back-Stabbing And Drug Addiction Exploded By 100 – 300% And Became The Go to a solution for chronic pain.

And Medical Corporations Were Gleefully Making Trillions Hand-Over-Fist Treating The Symptoms…

Back pain cost people over 40 billion dollars a year for treatment when it reached the Forbes Top 10 Disease List.

By 2005, 1.5 trillion dollars had been spent by those suffering.

Did the profits make anything better?

No way.

According to a report in 2012 by BMJ, a London based medical journal, for every dollar pharmaceutical companies spent on basic research, they put another $19 toward marketing and greasing doctor’s palms.

Why give a solution that doesn’t require a doctor when the problem makes so much money?

So How EXACTLY Does Sitting Cause Is there so much internal destruction?

If you keep your joint and muscle balance, sitting is natural if done occasionally for less than an hour at a time.

Who does that? American adults spend over half of their waking hours sitting.

We drive to the gym or work. After we sit all day at our computer, we drive home, eat dinner, and watch tv or browse the internet. Before savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay Even if we get our recommended workout in, it will take 8 hours of sitting.

You are probably sitting right now.

If you find yourself sitting for hours without even thinking about it, it is probably not because you are lazy.

The way Chronic Sitting reprograms your entire body is one of the scariest things about it.

Chronic sitting hijacks your muscles, shortens others and can cause injury and pain.

Imagine being begged by your shortened muscles…

Give me a break, just for a minute!

Most of us know we should be sitting Our bodies are in this position.

Instead our bodies typically revert Every time we sit.

Your body resigns itself to gradual destruction as you sit more.

Before long, the pressure focuses on a few discs in your back and starts grinding on your nerves.

Your entire body is shaped like a C, caging your organs, reducing your blood flow, and threatening to pop a spring.

This eventually puts stress and tension on your body, from your spine and hips to your nervous system, circulatory system, heart and internal organs.

Poor sleep, leg and hip pains, headaches, and stiff neck are just some of the symptoms.

But Don’t Take My Word For It – See What The Experts Are Saying.

Let me introduce you to him.

He warned us about sitting in national newspapers like the Wall Street Journal, NY Times, USA Today, and each of the major TV networks.

According to a researcher who has published 12 medical studies proving the negative impacts of sitting, your muscles go silent when you sit.

Sitting hijacks your metabolism, lowers your calories-burning rate, and slows the process of ridding the fat out of the bloodstream, which corrupts good cholesterol levels.

People don’t need the experts to tell them that sitting around too much can cause a sore back or a spare tire. The conventional wisdom is that if you watch your diet and get aerobic exercise at least a few times a week, you will effectively offset your sedentary time. Exercise isn’t a cure for sitting. Sitting is dangerous. It is dangerous. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it -Marc Hamilton.

James Levine, co-director of the Mayo Clinic Obesity Solutions Initiative, professor of medicine at Mayo Clinic and a world- renowned leader in obesity research, has conducted research and studies on sitting throughout the world, including a study that tracked subjects through magic.

His studies show that chronic sitting is more to blame for stubborn weight gain than working out.

A few years ago, I would have told you that the person who is doing that session at the gym once a day is doing everything they need to do. The data that is coming up suggests that being sedentary for nine hours a day at the office is bad for your health no matter what you do. It is bad if you are morbidly obese or thin. It appears that breaking up that sitting time is more important than going to the gym. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The doctor is Dr. James Levine is a musician.

The death rate for men who spent six hours or more per day sitting was 20 percent higher than the death rate for men who sat for three hours or less. The death rate for women who sat for more than six hours a day was low. 40 percent higher.

We can no longer ignore the negative health consequences caused by sitting and we need to do more to prevent it. There are 14 and 15 words.

Sitting has been directly linked to:

  • Heart disease
  • Type II diabetes
  • Obesity
  • Cancer
  • Acute and chronic pain, especially headaches and back and neck pain
  • Declining function as we age
  • Declining metabolic factors such as triglyceri des, HDL, fasting plasma glucose, resting blood pressure, and leptin which in turn increases our risk of developing chronic disease
  • And even…early death

So What Are Your REAL Options?

There are two answers.

And it isn’t.

  • Getting pain meds. (What happens when you don’t take them? Pain. Pain meds only destroy your GI tract and mask the symptoms until you need expensive surgery…they do nothing to solve the founda tional problem.)
  • It isn’t only going to a chiropractor. (While going to a chiropractor is helpful in treating painful symp toms, addressing the sitting problem is a critical missing element of achieving full recovery.)
  • It isn’t remembering “good” posture. Most people think about “sitting straight” or “not slouching”. (This is practically impossible when your body is mutated to return to poor posture because of years of sitting.)
  • Working out.(As we’ve already covered, study after study has proven this does very little to reverse the long term impact of sitting…)
  • Getting ice packs and electronic gizmos. (These just reduce the symptoms and do nothing to address the cause…and do you really want to haul those around everywhere for the rest of your life?)

The first option is to stop sitting.

It’s seriously. If you stop sitting for more than a couple hours a day, you may be able to retrain and restore your muscles and joints, so long as they aren’t already too far gone.

It doesn’t always work because of the damage sitting can do, but if you want to try.

  • That means don’t sit at work.
  • Don’t sit in your car.
  • Don’t sit for your meals.
  • Don’t sit for movies or tv.
  • Don’t sit at the computer.

Let’s be realistic. It is nearly impossible in the world we live in if you have already trained your body to sit.

It is not realistic to not sit. We have seen thousands of patients try and fail.

Many of you have to sit for your work and job, and to expect society to just stop sitting is crazy.

So We Created A BETTER Option!

Our team has spent over $100,000 analyzing and studying the exact techniques needed to restore the muscles and joints of our patients, without forcing them to stand!

Intermittent movement throughout the day is key to overcoming the negative impacts of sitting.

It appears that breaking up that sitting time is more important than going to the gym.

We have found that small, specific corrective movements throughout the day can completely reverse the deteriorated conditioning of sitting…

If you know what to do.

These small actions will help protect your body from sitting. No matter where you work, you can do these gentle movements in minutes.

The small movements restore health and balance to your body.

  • You have sweet and LASTING relief from excruciation back and neck pain
  • You feel great and refreshed
  • You sleep better
  • You have more energy
  • You have more focus on your work and feel more productive and creative
  • You increase your attractiveness and confidence with a strong and open posture
  • Your body functions better because you are restoring your natural posture and original design for your muscles and frame
  • A known cause of heart disease, cancer, obesity, and diabetes plummets
  • You save loads of money and time
  • You age with grace

We knew that we had to help more people after seeing the success our patients had. We wanted to quickly and efficiently eliminate the damaging impact of sitting for anyone interested, no matter their circumstance, and we were determined to develop our system in such a way that anyone could have access to it, even if they were thousands of miles away.

I own two dog-training companies. I sit a lot more than my trainers. My back gets stiff, my shoulders start to ache, my ass gets sore sitting, and my wrists ache from typing in front of a computer.

The Sitting Solution has helped me get rid of the stiffness, loosen up my body, get the blood flowing, help me feel better, and get me to focus on my work again. It helps me with my energy. It feels great to do the stretches.

The program is very easy to follow and each stretching session only takes a few minutes. I recommend it to anyone with a job that requires them to sit for more than 2 hours at a time.

The Sitting Solution has helped me get rid of the stiffness, loosen up my body, get the blood flowing, help me feel better, and get me to focus on my work again. It helps me with my energy. It feels great to do the stretches.


I can see how my approach to sitting has encouraged a more bent over posture, which will do me no good in the long run. The series of movements in The Sitting Solution show me where things should be in relation to one another. I am finding the movements to help with a lack of mobility in my upper back and other areas.

More and more people are in my situation, working from home and/or spending too much time on a computer at a desk. This whole aging thing is a welcome experience because The Sitting Solution offers an easily understood program that reminds your body of its original utility and supports mobility.

-Matt T


The Sitting Solution

The sitting solution is a series of videos and guides where we personally teach you the movements you can use to restore your body and relieve chronic pain.

The exact methods we have taught for years have saved hundreds and hundreds of people thousands of dollars in medical bills.

You can expect fast results, even if you sit for hours each day, because each movement is specially designed to have you feeling relaxed and stress-free within a few days.

The Sitting Solution will help to restore a strong and upright posture, relieve chest pain and improve spine alignment, which in turn forms a beautiful erect stature, freeing your internal organs, opening up your circulation and restoring ease and mobility through your entire body.

Imagine lasting relief from chronic pain, neck pain, headaches, and poor sleep.

Imagine a life not controlled by your latest pain-management appointment, your movement not limited due to fear of causing pain, and years of life without aches and pains on the edge of your consciousness every second of the day.

You can look forward to life again if you get your freedom back.

Here Is Exactly What You Get:

There are 42 movements designed to reverse the effects of sitting.

Each movement has a video, a visual guide, and in-depth written instruction explaining what the movement is doing and why it helps your body. The movements are organized into 5 different programs to fit your exact needs.

  • A workspace without walls
  • No access or wish to use any equipment
  • Access to minor equipment (like a resistance band)
  • Access to gym equipment (kettle bell, foam roller, etc…)
  • And special circumstances (like a long flight or car ride)

Even if you are in a lot of pain, the solution is simple and gentle. Practically any age can use The Sitting Solution without a problem, and we will be with you every step of the way.

The movements can be done in a few minutes. It is possible to restore your body’s natural form and function without having to worry about crazy exercise routines or huge time commitments. The movements are fun and feel great, so you look forward to doing them. It is similar to the stretch you have in the morning after a night of sleep.

You don’t need a special outfit or a workout room because The Sitting Solution has programs that can be done anywhere. It doesn’t matter where you are, you can do the movements wherever you are.

Whether you want equipment or not, we have it for you.

After YEARS Of Sitting And Annoying Pain…Your Body DESPERATELY Needs This…

Your body will love returning to its natural state, and you will love a boost in confidence and the new source of physical energy your body will give you throughout the day.

By investing in your body and feeling great, you will love the peace and comfort that comes from knowing that you are protecting your future and ensuring your body is functioning properly.

No more feeling guilty or trapped by a sedentary habit that you just can’t avoid, and no more suffering the daily pain from that habit.

I KNOW You Care About Your Future Health… And You Don’t Want to Eat Healthy And Exercise For Nothing!

We do little things because we want to look and feel great. We might not eat a second slice of pie. Maybe we have stopped drinking or smoking.

Some of us might work out every day.

No one wants to suffer a few years from now. We want to be attractive and sexy. We want to invest in our future.

If you invest in other areas and ignore this area, the sitting solution is one of the most practical, easy and effective methods to invest in your future.

You could be sitting in a sterile white room waiting to hear terrible news that will change your life forever.

You can save yourself from a disease-ridden body and thousands of medical bills.

It is crucial that you do something about sitting before it is too late.

Now, I’m Sure You Might Be Wondering… How Much?

This is the first time that we have made this product available to the public, so we have a special introductory early bird price.

Reviewers have said that our starting price was too low for how amazing this solution has made them feel.

Don’t worry. Extra bonuses worth well over $100 are included in the early bird investment price.

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80% of people in the United States will probably deal with this issue at some point in their life because of chronic sitting.

A single Chiropractor treatment can cost up to $60.

A massage session costs more than $50.

It usually costs between $45 and $100.

It takes a lot of time, gas money and effort to show up for these appointments.

It is easy to spend at least $20 a month on painkillers, hot patches, rubs, and other instant relief items when you are in pain.

Most people end up spending at least $200 a month in order to get relief.

You end up spending more money a few months down the road if you try to band-aid a deep problem.

The annual average is over $3,000 with things like medications and advanced treatments.

Several of our patients had back surgeries and had to pay over a thousand dollars every three months. It adds up to another $6,000 a year.

And back surgery? Even though it only has a 50% success rate, it can be anywhere from $2,500 to $80,000.

This example only addresses the chronic back pain issue, it doesn’t address the other health issues sitting can cause!

Because no one deserves to be in chronic pain from something so simple, we wanted to make The Sitting Solution affordable for everyone.

But Just To Make Sure That You KNOW You Are Getting Over-The-Top Value…

We are including five key bonuses that will accelerate and expand your results so that you can dismantle the internal stress caused by sitting.

1 The Anti-Inflammatory Diet Guide

Inflammation can cause back and neck pain when your body is stressed. The guide gives you the tools to manage inflammation with diet and lifestyle changes.

You will be able to reduce inflammation, feel great, and even lose a little weight after reading this guide.

2 The Anti-Inflammatory Shopping Guide

The principles in the Inflammation guide are taken into account in the shopping guide.

Delivery Method

Back surgeries also skyrocketed.

Richard Deyo, MD, a professor at Oregon Health and Science University, notes,

“It seems implausible that the number of patients with the most complex spinal pathology [has] increased 15-fold in just six years”.

The most popular back surgery, Spinal fusion, had nearly a 100% increase.[8]

Headlines like this became common…

And prescriptions for chronic pain climbed over 300 percent, becoming the most prescribed drugs in the United States with chilling results.

According to a recent story published in consumer report, 45 people a day DIE from overdoses of these drugs. And for every death, more than 30 others are admitted to the emergency room.[7]

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